Learn how to take control of your blood pressure through simple yet effective lifestyle changes. This workshop will provide you with valuable insights and practical strategies to manage high blood pressure naturally, reducing the need for medications. Whether you've recently been diagnosed with hypertension or want to maintain healthy blood pressure levels, this workshop is for you.

Workshop Objective:

1. Understanding High Blood Pressure

   • What is hypertension?
   • Why is it a concern for your health?

2. Dietary Choices for Blood Pressure Control

   • The DASH (Dietary Approaches to Stop Hypertension) diet
   • Reducing sodium intake
   • Incorporating heart-healthy foods

3. Physical Activity and Exercise

   • The role of physical activity in blood pressure management
   • Developing an exercise routine
   • Tips for staying active

4. Stress Reduction Techniques

   • The impact of stress on blood pressure
   • Relaxation and mindfulness exercises
   • Stress management strategies

5. Weight Management

   • The link between weight and hypertension
   • Healthy weight loss strategies
   • Maintaining a healthy weight

6. Lifestyle Factors

   • The effects of alcohol and caffeine on blood pressure
   • Smoking cessation
   • Quality sleep and its impact on hypertension

7. Monitoring Your Blood Pressure

   • Using a home blood pressure monitor
   • Tracking your progress